Blog Unit 2 Reflextion: Journey On

What a wonderful lunch break.The relaxatioin exercise was so nice. I felt my hands tingle and get warm and yes they really did feel heavy. I think I will have to try this exercise when I am at home and the kids are in bed. I like that he said about how we can just think of the flow of blood going through our body and it will. We can just train our minds to relax, and tell our mind to relax our body. I like the fact that this exercise helped me to just relax and shut everything out of my mind and shut everything around me off. This was a great learning experience for me. I think that the next time I do it I will try to do it to every muscle in my body.